Healthcare News
5 Exercises for Tennis Elbow Rehab
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.
7 hand exercises for carpal tunnel syndrome with pictures
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
Evaluating the efficacy of hinged elbow braces in reducing passive valgus forces after ulnar collateral ligament injury A biomechanical study
This biomechanical study aimed to investigate the effectiveness of a hinged elbow orthosis in reducing passive valgus forces following medial ulnar collateral ligament (UCL) injuries of the elbow joint. The hypothesis tested was that a hinged elbow orthosis reduces these passive valgus forces.
How Mental Health Can Affect Recovery from a Complex Traumatic Hand Injury
Complex traumatic hand injuries have been identified as stressful and life-changing events. Given the importance of the ability to use the hand in all aspects of life, individuals with complex traumatic hand injuries may experience serious consequences in physical, psychological, and overall social wellbeing. Current research has described the effects of complex traumatic hand injuries including, but not limited to, mental health issues that can limit functional outcomes.
How to Treat a Sprained Finger
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. The joint may also be dislocated.
